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The best trick for clear skin is free and has a ton of health benefits. Find out what it is!

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0:00 Introduction: How to have beautiful and youthful skin
2:05 The best trick for clear skin
3:22 Benefits of fasting for your skin
3:45 How fasting helps promote clear skin
6:40 Top causes of acne and other skin problems
8:32 How to do fasting
9:35 How to get clear skin fast
10:42 Learn more about fasting!

Today, we’re going to talk about the best trick for clear, beautiful, and youthful skin: fasting.

This clear skin hack is very inexpensive—it’s actually free and will even save you money. Not only will this trick help you have better skin, it has a lot of other really amazing health benefits.

Certain studies have shown that fasting may help with:
• Dermatitis
• Itchy skin
• Inflammation
• Acne
• Psoriasis
• Rosacea

Other potential benefits of fasting:
• A healthy metabolism
• Increased longevity
• A healthy immune system
• Improvement with infections
• Healthy eyes
• Improvements in mood and cognitive function
• A decreased risk of cancer
• Antiaging effects
• Healthy hormones

Top causes of acne and other skin problems:
• Frequent eating
• Sugar and refined carbs
• Omega-6 fatty acids (seed oils)
• Stress
• Allergies
• A toxic liver and toxic colon
• Gallbladder problems
• A low-fat diet
• Autoimmune conditions
• Age (a loss of collagen and elastin)

Tips for clear skin:
1. Start fasting (start with consuming two meals and cutting out snacks)
2. Get on a low-carb diet and gradually get on a Healthy Keto diet
3. Get plenty of sun exposure
4. Consume probiotic foods or take a probiotic supplement
5. Take cod liver oil


Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Fasting is the best trick for clear skin—give it a try. I’ll see you in the next video.

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