Abs exercises: How open minded are you to try this workout? Do this plank challenge to tone and define your abs at home. Quick workout to get a flat stomach and a six pack fast.

● Calorie Burn: 86 - 144

● Frequency: do the workout 5 times a week

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Consult your doctor before starting these exercises .

Lumowell Fitness - Ego360 - WW1241

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