💕Do you want to practice more with me? Download the FREE Yoga Lioness App for exclusive classes and 14-day FREE trial
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This is a great yoga class that will make you step off the mat feeling your best. It is fun, creative and sweaty and will make you stay focused and engaged througout the 30 minutes.
It is a real full body flow, including standing poses, twists, core work and you also get to take the handstand challenge if you feel like it.
It will work strength and flexibility, body awarness and control and it will make you feel full of energy and joy as you step off your mat.

Let me know in the comments how you like it!

Emilie

💕Do you want to practice more with me? Download the FREE Yoga Flow Queen app for exclusive classes and FREE trial
www.yogalioness.me

Download the app here! You'll most likely also find a FREE challenge to participate in:
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Here's a testimonial from a long-time member; Stina:

"Thank you Emilie, now it's no longer discipline but physical joy. I've been practicing with you since beginning of summer 2020 and this format suits me perfectly - I'm so happy you're doing this! I've come to the conclusion that I feel my best when I do your yoga daily. "


In the Yoga Flow Queen app you get:

- This is the membership if you're looking to feel fabulous from the inside and out even as you grow older!
- The classes will challenge you, empower you, get you out of your comfort zone, as well as help you stay grounded, at ease and nurture a deep love for yourself.

I'd love to hear from you!

/Emilie

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