If you want to have a rounder looking bum then it’s time to stop sleeping on glute med kickbacks. Let me show you how to do them. First attach the ankle strap to the cable and step back until your arms are fully straight. Second, turn your feet about 30° to the side to specifically target the glute med. Third, allow the working leg to cross the supporting leg and lean slightly forward. Fourth, tense your core and kick out and back simultaneously until you reach full contraction. Finally, return the working leg across until you feel the stretch in your glute med and repeat. Make sure the pelvis stays stable at all times.

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