In this QUAH Sal, Adam, & Justin answer the question “What's the deal with arching the back during the bench press? I personally can’t arch my back that much, but I see some people with some serious arches when benching. Is it a big benefit? ”
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The ONLY Way You Should Be Doing Flat Dumbbell Bench Press!
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The BEST Bench Press Set Up & Routine | The Muscle Doc
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“ the Importance of Arching the Back When Benching“
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