Why are we afraid of flying? Where does this fear come from and how can we relax? Are you about to go on holiday, but you break out in a sweat just thinking about the flight? You are not alone! 1 in 5 people don’t feel comfortable in planes. We can explain what fear means and which simple tricks you can use to be able to better control the physical symptoms at least. This video is designed to help you be more relaxed again when flying.
Author: Johanna Stauss, Msc Psychology
Co-author: Nicole Wiegert
Sources in German:
Mühlberger A, Hermann MJ, Strategien für entspanntes Fliegen: Ein Selbsthilfeprogramm zur Bewältigung von Flugangst, Hogrefe-Verlag, Göttingen, 1.Auflage, 2011
Möller HJ, Laux G, Deister A, Psychiatrie und Psychotherapie, Thieme, Stuttgart, 4. Auflage, 2009
Voderholzer U, Hohagen F, Therapie psychischer Erkrankungen STATE OF THE ART, URBAN & FISCHER, 5. Auflage, 2009/2010
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Sources in English:
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