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Follow along with my Challenge! 12 Weeks to Run a SUB 5 Minute Mile (1.6KM in under 5 Minutes). All of my programming is here for you to follow along and challenge yourself.
🏆 Week 1 Programming: [ Ссылка ]
🏆 Week 2 Programming: [ Ссылка ]
🏆 Week 3 Programming: [ Ссылка ]
🏆 Week 4 Programming: [ Ссылка ]
🏆 Week 5 Programming: [ Ссылка ]
🏆 Week 6 Programming: [ Ссылка ]
🏆 Week 7 Programming: [ Ссылка ]
🏆 Week 8 Call with my Coach: [ Ссылка ]
🏆 Week 9 Programming: [ Ссылка ]
🏆 Week 10 Programming: [ Ссылка ]
🏆 Week 11 Programming: [ Ссылка ]
All the best!
Thank you for watching.
_____
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Holla Foundation:
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The Conway Show Podcast
*Available on iTunes and Spotify
I Trained 12 Weeks to Run a Sub-5 Minute Mile. This Happened
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