The Winter Warrior Flow reminds us to seize life at the moment. Combining 4 different steel mace flows into 1, this mega mace flow requires precision, strength, and stamina to perform. You'll hone individual steel mace exercises while also learning the transition seamlessly between them.

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Unlock flow state and move like a warrior!
Every steel mace enthusiast wants to improve their strength, balance, and mobility in order to move like a warrior. However, incorporating the steel mace into workout routines can be a daunting task, which often prevents individuals from gaining the full benefits of this type of training. That's where Flow Made Simple comes in - we believe that you can achieve the incredible benefits of steel mace training without the frustrating learning curve that often comes with it.

Stop wasting time and master the steel mace!

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Steel Mace Benefits:
- Strength
- Cardio
- Mobility
- Balance
- Body Coordination & Proprioception
- INCREDIBLE new levels of flow state

#steelmace #steelmaceflow #functionaltraining

From the Coach:
Hello, I'm Lochlainn and I coach steel mace workouts so you find flow state faster and transform your physical performance. I got into steel mace training after I damaged my shoulders from training to be an All American competitive swimmer. While I won the title, I lost my shoulder health. After years of classic weight training, I turned to Steel Mace exercises and my shoulders healed. Now, I coach popular in-person classes in Boulder and make YouTube videos on @flowmadesimple  . My goal is for everyone to heal their body and find flow state in their workouts.


0:00 - The Winter Warrior Flow
0:45 - Mini Flow 1: Shield
3:25 - Mini Flow 2: Arrow
4:31 - Mini Flow 3: Strike
5:27 - Mini Flow 4: Swing
7:45 - Full Flow
10:40 - Subscribe to get more out of your mace!

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