What are your everyday addictions? What bad habits and unwanted behaviors do I keep doing, despite adverse consequences?
Smoking? Overeating? Worrying? Vaping? Shopping? Social media? Checking the news? Procrastinating?
We all have habits, but our habits can come to control us. Learn how habits become addictions and how to overcome them with Dr. Jud Brewer.
Choose a habit change program that works for you:
- Reduce anxiety with Unwinding Anxiety: [ Ссылка ]
- Overcome stress eating with Eat Right Now: [ Ссылка ]
- Quit smoking with Craving to Quit: [ Ссылка ]
Watch more Relaxation & Mental Health: [ Ссылка ]
Connect with Dr. Jud online:
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