Start Here! This 15 minute Cardio at Home workout is exactly what you need to keep going strong on your fitness journey! It is low impact, mood boosting, and fat burning all at the same time. You will be sweating, smiling, and having fun throughout this workout. This workout is perfect for Plus Size Beginners and is completely doable; whether you are just starting your fitness/weight loss journey, getting yourself back on track after a break, this cardio workout will not leave you feeling defeated. I encourage you to go at your own pace, and if at anytime you feel a move is too difficult, simply march in place. You will finish this cardio workout feeling accomplished, motivated and proud that you showed up for yourself today all while in the comfort of your home.

Over the past 4 months I have lost over 20lbs of body fat doing simple exercises like these for at least 15-30 mins per day, 5 days a week. I know you will see results if you keep showing up and stay consistent! Remember you cannot outwork a poor diet, so make sure you are eating nourishing foods to help you flourish and show up as your best self.

***The estimated amount of Calories burned will vary depending on your body composition, workout intensity and fitness level.

Need structure to stay consistent so that you can reach your fitness goals a lot faster?

Join this channel to get exclusive STRUCTURED, Goal-Oriented Workout & Fat Burning programs:
[ Ссылка ]

Current Programs on Membership:
4 Week Dumbbell Program (FIRE IT UP)
6 Week Kettlebell Sculpt & Burn
Including Quick & Easy Meal Ideas (50+ Healthy Recipes)
There will be more programs to come

0:00 - Intro
0:31- Circuit 1
8:44 - Water Break
8:45 - Circuit 2
14:49 - Cool Down


The Ultimate Fitness Planner Printable: [ Ссылка ]
My Amazon Storefront: [ Ссылка ]?
DONATE to support MY CHANNEL: [ Ссылка ] (paypal)
FACEBOOK: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
TICKTOCK: @KamoyaFarray
MUSIC I USE: (30 days free): [ Ссылка ]

BUSINESS INQUIRIES
kwfarray@gmail.com

BECOME A MEMBER TO ACCESS EXCLUSIVE WORKOUT PROGRAMS
FIRE IT UP 4 WEEK PROGRAM
- Launched , October 16, 2023 (you can join at any time, though)
- Members-only exclusive access to structured and goal-oriented workout program
-Follow along workout calendar with easy to access links
- Gain program access by becoming a channel member on YouTube
- Members-only posts & nutrition tips/guide from me (coming soon)
- Positive, supportive community (weekly check ins to help hold you accountable)
- No advertising, pause anytime, stream on ANY device
- Minimal or no jumping, low impact exercises
- All workouts can be done from home
-Achievable and FUN
- Required equipment: light-medium dumbbells (5-10 lbs)

About Me,
Hi, I'm Kamoya!
My mission is to make working out fun again for women of all sizes, especially plus size women. I know what it’s like to obsess over the scale, go on strict diets, do brutal workouts, and still never feel good enough in your body. During my health and fitness journey, I wish I had someone to tell me that the journey was about the climb and not the destination. I also wish I saw more women who looked like me in the fitness community. That’s why I created fun, enjoyable workout videos. This is a supportive space where you can find motivation to exercise and achieve your personal health and fitness goals.




DISCLAIMER:
All information provided by kamoya farray is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold kamoya farray harmless from all losses, liabilities, injuries or damages resulting from any and all claims.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. Always consult your physician or healthcare provider before beginning any nutrition or exercise program.

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