MOVEMENTS FOR MOBILITY water workout (30 minutes): Experience a new twist on familiar moves for better results. Strengthen and stretch your body against resistance of water with less joint stress. Jack, jog, tuck and more in Movements for Mobility.
TOTAL BODY TUNE UP a joint friendly land routine (12 minutes) uses gentle hip moves to reduce pain and stiffness. No equipment required.
Try more of my popular workouts:
ACCESS ALL of MY FULL-LENGTH WORKOUTS:
[ Ссылка ]
SUBSCRIBE TO MY CHANNEL -- [ Ссылка ]
SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get water exercise tips in your email inbox, and all of my insider details.
[ Ссылка ]
All of my apparel is from H2OWear: [ Ссылка ]
![](https://i.ytimg.com/vi/_cifUVjTURE/maxresdefault.jpg)