A comfort food Tingalavare Saarupkari is a GSB cuisine (konkani dish) made from white bean which is widely available in southern parts of India.
Tingalavare saarupkari is a popular konkani dish made from white navy beans. The pulse has it's own flavor and taste delicious while served with hot rice.
Tingalavare is white bean and Saarupkari "saaru" means soup and "upkari" is something seasoned/tempered.
You can simply slurp the saarupkari as it is or serve hot with steamed rice.
This recipe requires minimum ingredients- white bean, garlic, tamarind, oil, salt and dry chilly.
Easy to make and white beans are packed with fiber and protein.
Written recipe
Ingredients
White bean - ½ cup (100 gram)
Bilimbi - 3 or tamarind small lemon sized
Salt as per taste
Water as per required
Coconut oil - 4 to 5 tsp
Garlic pods - 10 to 12
Dry red chilly - 2
Serves
3-4 people
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