*BOOK SUMMARY*

TITLE - The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

AUTHOR - Elizabeth Blackburn


DESCRIPTION:
📖 Discover the secrets to healthy aging in "The Telomere Effect." This bestseller by Nobel Prize winner Dr. Elizabeth Blackburn and health psychologist Dr. Elissa Epel reveals how lifestyle and psychological habits can protect telomeres, the biological indicator that affects our genetic heritage. Learn how to increase your health span through daily habits, exercise, diet, sleep, and stress reduction.


TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:04 Aging Effects on the Body
⌚ 02:15 The Role of Telomeres in Cell Division and Aging
⌚ 02:45 Bad Stress and Telomeres
⌚ 04:49 Negative Thoughts and Your Health
⌚ 06:40 Exercise for Healthier Telomeres
⌚ 07:33 The Real Culprit of Poor Health
⌚ 08:18 The Impact of Neighborhood on Telomeres
⌚ 09:22 Early Cellular Care
⌚ 09:55 Final Recap



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