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These Dynamic Isometrics exercises are technically just self-resistance exercises. However, I got the idea for them by taking self-resistance isometric exercises and turning them into self-resistance dynamic (isotonic) exercises. In this video, I demonstrate two dynamic isometric exercises that will give anyone a great upper body workout without any equipment.

The song in this video is provided by:
Kevin MacLeod - Ice Flow
[ Ссылка ]
The complete song is played once, and most of
it is played again. The volume varies throughout.

As always, use proper form, and exercise caution when performing any workout routine. It is also recommended that you consult a physician before beginning any exercise program.

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