💪 Get our programs here: [ Ссылка ]
In this video, I explain how to set up, perform, and program nordic hamstring curls, provide you with progressions, regressions, and alternatives to help you meet your goals, and discuss the latest research.
15% Off Door & Rack Attachment: [ Ссылка ]
💪 PROGRAMS: [ Ссылка ]
📩 MAILING LIST (exclusive deals, offers, and information): [ Ссылка ]
🏆 COACHING: [ Ссылка ]
📝 ARTICLES: [ Ссылка ]
👕 APPAREL: [ Ссылка ]
🎧 PODCAST: [ Ссылка ]
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - [ Ссылка ]
📓 MASS (Monthly Research Review): [ Ссылка ]
📚 CSMi: [ Ссылка ]
🏋️ GYM EQUIPMENT: [ Ссылка ]
Follow Us:
YOUTUBE: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
TWITTER: [ Ссылка ]
FACEBOOK: [ Ссылка ]
TIKTOK: [ Ссылка ]
0:00 Intro
0:13 Hamstrings Anatomy & Function
0:56 How To Set Up Nordic Hamstring Curls
2:03 How To Perform Nordic Hamstring Curls
3:48 Research
4:57 Nordic Hamstring Curl Alternatives & Additions
6:16 How To Program Nordic Hamstring Curls
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
