Foods To Avoid That Are High In FODMAPs #shorts

If you're following a low-FODMAP diet, you'll want to avoid foods that are high in FODMAPs some of the foods gives gas and bloating. FODMAPs are a type of carbohydrate that can be difficult to digest for some people some of these have bread, . Common high-FODMAP foods include garlic, onions, wheat, and dairy. In this video, we'll discuss some of the best foods to avoid if you're following a low-FODMAP diet. check out our other videos of low fodmap diet. There are many benefits to following a FODMAP diet, including reducing abdominal pain, gas , bloating, and diarrhea.

#shorts #fodmap #ibs #lowfodmap #lowfodmapdiet

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