Arthritis, characterized by joint inflammation and pain, is influenced by various factors. The video focuses on six detrimental foods to avoid. Firstly, vegetable oils and trans fats found in processed foods contribute to inflammation due to their high omega-6 fatty acid content. Soda and sugary beverages, with their refined sugar content, worsen arthritis symptoms. Refined carbohydrates, such as white bread and pasta, break down into sugar and increase inflammation. Gluten, found in wheat, barley, and rye, can trigger joint pain in some individuals. High-temperature cooking methods produce advanced glycation end products (AGEs) that intensify inflammation; hence, it's advisable to avoid char-broiled and blackened foods. Nightshade vegetables like tomatoes, eggplant, and potatoes contain alkaloids that may contribute to inflammation. The video also explores the role of proteolytic enzymes found in pineapple, papaya, kiwi, and fermented foods, which can alleviate pain and inflammation. The importance of obtaining these enzymes through diet or supplements is highlighted.

#arthritis #foodstoavoidarthritis #jointpain
Pineapple Joint Elixir Recipe:
Your knees keep you mobile and strong throughout your life. They’re also one of the first areas of your body affected by arthritis and injury. Knee surgery is actually one of the most common inpatient procedures in the Unites States, with about 4.5 million Americans living with at least one fully replaced knee.
The best way to keep your knees healthy is to stretch daily, stay fit and eat well. If you need a little extra boost or suffer from arthritis, drink this smoothie daily to improve the condition of your joints and ligaments.
- 1 cup (250 ml) of water
- 0,25 Oz (7 gr) of cinnamon
- Two cups of pineapple chunks (sliced)
- 1 cup of instant oats
- 1 cup of freshly squeezed orange juice
- 1,5 Oz (40 gr) of crushed almonds
- 1,5 Oz (40 gr) of raw organic honey
Instructions:
Cook the oatmeal as per package instructions and let it cool.
Add the orange juice, cinnamon, honey and almonds into a blender and mix.
Next, add pineapple and pulse for 30 seconds.
Finally, add oatmeal and blend until smooth.
Drink immediately or store in the fridge for up to 3 days.
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Disclaimer:
The information provided on our YouTube channel regarding diet, vitamins, and natural foods for health care is for general informational purposes only. While we strive to ensure the accuracy and reliability of the content, we cannot guarantee its completeness or suitability for individual circumstances.
We strongly advise consulting with a qualified healthcare professional or registered dietitian before making any significant changes to your diet or incorporating new supplements into your routine. Each person's body is unique, and what works for one individual may not necessarily work for another.
Always prioritize your well-being and consult qualified professionals for personalized guidance.

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