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In this video I share with you my tummy tuck 3 month post-op update! With belly button healing progression and before and after photos and videos!

I started my journey at 216 lbs and dropped 60 lbs within 6 months following a simple system of Low Carb eating combined with intermittent fasting and daily pure therapeutic ketones to boost results and long term sustainability, energy, focus and overall health. I then removed the excess skin with a tummy tuck and tightened separated ab muscles.

My Procedure was performed by Dr. Brett Snyder :
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I had the surgery in Ponte Vedra Beach but he has since relocated to Napa CA.

**Tummy Tuck Survival Kit**
Compression Wrap (My Fav) : [ Ссылка ]
Another Compression Wrap: [ Ссылка ]


**TRY my favorite supplements for fat loss**
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**Follow me in instagram for motivation to stay on track to your goals**
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If you are looking for a FREE week of customized Keto / low carb meal plans with the best simple recipes and a complete guide to following keto: [ Ссылка ]

Daily vlog videos with example days of keto: [ Ссылка ]

Free Clean Keto Cheat Sheet & Sample Meal Plan: [ Ссылка ]

Free Keto E-book for Beginners: [ Ссылка ]
My favorite amazon keto products: [ Ссылка ]

Try a sample of the NAT ketones or Keto Kreme⤵︎
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Welcome to my Channel! Here you will find New Videos regularly!! Daily Food and Lifestyle VLOG's as well as motivational content to help you stay focused to reaching your goals AND Tons of easy to follow tips and tricks to help you maximize your results following the Ketogenic / low carb Lifestyle!

Keto For Beginners Playlist⤵︎
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What I Eat In a Day⤵︎
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BLOG - Recipes & Meal Plans⤵︎
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My Keto Pinterest Board⤵︎
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**Get This Makeup Look: [ Ссылка ]

Connect with me:

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* Email: ashley.salvatori@gmail.com

Join The KREW - Learn about starting a business with me!⤵︎
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Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases.

This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a commission.


Ashley Salvatori's YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

keto what i eat in a day, daily keto routine

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