today’s yoga flow:
table top, bharmanasana
downward dog
3 leg downward dog
forearm stand
dolphin pose
downward dog
plank
chaturanga
cobra
puppy
splits
frog
dolphin
downward dog
spinal flow
child's pose
prayer
[ Ссылка ]
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today’s yoga flow:
table top, bharmanasana
downward dog
3 leg downward dog
forearm stand
dolphin pose
downward dog
plank
chaturanga
cobra
puppy
splits
frog
dolphin
downward dog
spinal flow
child's pose
prayer
[ Ссылка ]