DIYphysio exercises are simple and effective. They are adaptations what what I would do for a client so you can do it for yourself
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This one is for your diaphragm. Use the cues and your natural sense of curiosity to find those points that need a little release
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Remember, this does not replace a consultation with a health care practitioner. These are tips for how to do an exercise more ideally, but this does not mean they substitute a practitioner diagnosis and treatment.
DIYphysio : diaphragm release
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