Ben Smith will program CrossFit.com workouts from Oct. 9-22, 2023.

Smith has competed in the sport of CrossFit for more than 11 years, earning the title of Fittest Man on Earth in 2015 and now coaches Laura Horvath, this year’s Fittest Woman on Earth.

He is also the owner, head programmer, and head trainer at CrossFit Krypton in Chesapeake, Virginia.

Smith understands the nuance and art of CrossFit competition and methodology, and brings extensive experience to his programming.

According to Smith, “The Workout of the Day should exceed the capacity of the best athletes in the world.”

Explore workouts: [ Ссылка ]

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CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.

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CrossFit® - Forging Elite Fitness®
The CrossFit Games® - The Sport of Fitness™ - The Fittest On Earth™

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