Wondering how to grow your arms ? Today i want to share the best exercises with you. There is only 4 arms exercises, but it’s the science behind them that makes so effective.#bigarms #armsworkout #bicepsexercise #tricepsexercise



You now know how to grow your arms ! Here are the 4 best arms exercises.



Seated incline dumbbell biceps curl / Standing curl with machine. 4 sets * 10.12 Reps


Preacher Curl
4 sets * 10.12 Reps



Triceps overhead with machine
4 sets * 10.12 Reps


Triceps pushdown
4 sets * 10.12 Reps


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