CBT-I is the most effective cure for chronic insomnia on the planet, but very few people have heard about it or know how it works. In this video I break down my method to curing insomnia and help you get your sleep back on track.
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About
Joseph Pannell is a former chronic insomniac of 20 years who overcame it with CBT-I. After training in the field, he now works with the Sleep Charity, mans a national sleep helpline and runs an online sleep consultancy business. He has worked with some of the largest organisations in Britain including Network Rail, The Ministry of Justice and Health Education England.
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Suffering from chronic insomnia can be a frustrating and overwhelming experience. But what if we told you there's a gold standard, evidence-based solution that can finally provide long-term relief? In this video, our expert discusses Cognitive Behavioral Therapy for Insomnia (CBTi), the most effective treatment for overcoming chronic insomnia.
Forget all the sleep hygiene techniques, supplements, and reactionary methods you've tried in the past, CBTi addresses the root cause of insomnia. Our expert explains the four main causes of insomnia: brain taking on a new pattern of sleep, sleep drive problem, fight or flight stress response, and conditioned response of the bed being a place of worry and wakefulness.
Through this video, you'll learn why and how CBTi works and how it can help you break the pattern of insomnia that you've been trapped in. You'll discover how the body clock is incredibly trainable and how it can be retrained to a new pattern of sleep. You'll also learn about sleep drive, the fight or flight response, and how to break the conditioned response of the bed being a place of worry and wakefulness.
Don't let insomnia control your life any longer, take control of your sleep with the gold standard treatment of CBTi. With the right advice and support, you can overcome insomnia and achieve a consistent, restful sleep. Watch this video now and take the first step towards a healthier sleep pattern and better overall well-being.
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INSOMNIA TALKS and the information provided by Joseph Pannell are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health and do not make any behavioural changes before doing so.
