This meditation, Reset, is intended to help you reset your nervous system to a calm, peaceful, receptive, and creative state of parasympathetic functioning through simple focused, breathwork that works fast and effectively. By resetting your nervous system, you exit the sympathetic fight or flight response and enter a normal rest, digest, repair and regenerate mode of functioning. This allows your body to truly relax and heal, your mind to become more quiet and creative, and you enter a natural state of ease and flow. When you reset your nervous system, you become re-attuned to your natural, relaxed state of being. And you empower yourself to feel more grounded, present, and aware and to become inspired, creative, and highly effective and efficient in everything you be and do.

For more free classes, guided meditations, private sessions, retreats and to join Dexter and Alessandrina's newsletter, visit:
[ Ссылка ]

Remember to subscribe (with the bell) to receive notifications for new meditations and videos : )

Video Copyright Credit: Videvo.net
Image Copyright Credit: Adobe Stock
Music Copyright Credit: Music Of Wisdom

© Copyright notice: All content such as text, audio recordings, graphics and images is the exclusive property of Dexter and Alessandrina (except as noted above) and protected by United States and international copyright laws. Unauthorized use and/or duplication of this material without express and written permission from Dexter and Alessandrina is strictly prohibited.

Disclaimer: Dexter and Alessandrina do not give medical, therapeutic, legal, or investment advice. Dexter and Alessandrina speak from personal experience only and provide life coaching, relationship coaching and energetic help based on their attained levels of consciousness acquired through meditation and work with advanced beings. Dexter and Alessandrina do not accept responsibility for the choices their clients make based upon information provided to them during private appointments, seminars, sessions, coaching, guided meditations, videos or teachings (whether recorded, published, or live in any format). Dexter and Alessandrina do not warrant or guarantee results of any kind. By utilizing Dexter or Alessandrina's services and content, viewers and participants agree not to involve either Dexter, Alessandrina, or the content of their sessions in any legal proceedings of any kind.

свернуть