6 weeks into my new program and hit a 3 REP PR on frame deadlifts! 200Lb/181Kg for a set of 3! My new program has been rewarding me with new PRs every week! Excited about how things are going! Stay tuned for more PRs!!
Bodybuilding/Strongman Workout Series!
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Bodybuilding/Strongman Push Day (chest, shoulders, and triceps).💪
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Bodybuilding/Strongman Leg Day (Hamstrings and Glutes).🦵
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Bodybuilding/Strongman Pull Day (back, lats, and biceps).💪
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Bodybuilding/Strongman Leg Day Quad Focused.🦵
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My Top 3 best workouts on the Rogue Echo Bike! 🚴🏻
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Rogue Echo Bike Workout | QUICK and EFFICEINT (How Far Can You Get?) 🚴🏻♂️
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Top 4 Pre workout types and how to choose them video
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Strongman VS CrossFit 🤼
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Strongman VS CrossFit Beach Workout 🏝🏄🏻♂️
EMOMS explained!! When to Program and Why??
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DEATH By EMOM Workout Challenge (Can You SURVIVE?) Starting Strongman ⏱💪🦵
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CrossFit Hero WOD "Alcoser"(In Honor of Officer Rito Alocser)
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#deadlift #strongman #weightlifting
