In this video on Introduction to Movement, I have tried to explain the following concepts taken from Chapter 2 (The Principles of Exercise Therapy by Dena Gardiner)
Movement, types of movement, Direction of movement, rhythm of movement, timing of Movement, types of muscle contraction, types of muscle work, range, outer range, middle range, inner range, motor unit, strength of muscle contraction, nervous control of movement
If you have any question or suggestion, feel free to drop a comment
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