This warm up will start your fitness workout off with a BANG! The easy-to-follow movements are designed to get blood flowing throughout your body and prepare your muscles for a great workout!
This choreography is great for all fitness levels and can be modified to increase or decrease intensity. Remember, YOU are in control of how hard or easy your workout is!
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REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.
