Vlog 2: Today we experience our first day in the big city of Bangkok, Thailand. Fun to get out and feel the energy of the city. I will say you will notice that it is going to take us some time to adjust to the weather. #sohot
#effortlesslyearpy #Bangkok #Thailand

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Workout:
4 Sets:
6 Split Squat + Alt. DB Strict Press (R)
6 Split Squat + Alt. DB Strict Press (L)
*Rest 1 min
8 Dumbbell RDL + Alt. Bent-Over Row
*Rest 1 min

AMRAP 30min:
Treadmill Run

Every 3 Mins (starting at 0):
5 Box Jumps
10 Burpees
15 Sit-ups

Credit: Street Parking (Strength)
CompTrain (WOD)

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