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Raw groundnuts (peanuts) are rich in energy. Containing a potent combination of vitamins, minerals, fiber, fat and protein, consuming raw groundnuts increases energy levels and keeps the body feeling full for longer, making weight loss more manageable.

Groundnuts can be a complete diet by themselves. In India, some yogis have been known to go on a 100% raw peanut diet because it is a complete food by itself, if it is eaten raw.

Note: Peanuts must be soaked for a minimum of six hours in water, which takes away certain aspects that in Ayurveda are called Pitta. If you eat peanuts without soaking them, it tends to cause rashes and nausea.

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