Dr. Michael Breus, a clinical psychologist, founder of The Sleep Doctor, and considered by many as the sleep expert, answers whether morning people are overrated or underrated in this short clip from the full interview ‘How to Sleep Better at Night Naturally with Dr. Michael Breus’.

If, after this short clip, you want to learn a whole lot more about sleep—such as whether the use of mouth tape works or not, if sleeping in the same bed is overrated or underrated, if white noise machines are overrated or underrated, how to solve insomnia, sleep apnea and other sleep disorders, exciting advancements in sleep technology, and much more—check out the full interview with Dr. Michael Breus here: [ Ссылка ]
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📚The IPS Academy📚

If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast.

Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to [ Ссылка ].

Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.

Again, check them out at [ Ссылка ].
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About The Inner Path Seekers Project (The IPS Project):

The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: [ Ссылка ].
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#sleep #sleepexpert #sleepscience

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