Dr. Rowe shows how to fix an uneven shoulder at home using no special equipment.

A big cause of uneven shoulder posture (i.e. high or low, or tilted) is due to weakness and tightness in the muscles that help support the shoulder blades, upper back, and shoulders. This includes the levator scapulae, trapezius, serratus anterior, and latissimus dorsi muscles.

We're going to specifically lengthen and strengthen these muscles to quickly get your shoulders back in balance. This may help self correct both a low or a high shoulder.

All of the exercises can be done at home and require no special equipment.

Watch now and fix uneven shoulders for good!

Chapters:
0:00 Intro
1:01 Uneven Shoulder Self-Check
1:39 High Shoulder Step 1
3:26 High Shoulder Step 2
5:26 Low Shoulder Step 1
7:40 Low Shoulder Step 2

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#posture #shoulders #postureexercises

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