This 10 minute INNER & OUTER THIGHS workout effectively targets these muscles with weights. I'm using an 8 kg dumbbell, this one is QUICK but INTENSE ok.. if you don't believe me, look at my face during the last exercise🔥
You can follow the workout schedules from my free guide (sub to my mailing list on my website)
GET MY WORKOUT PROGRAMS: [ Ссылка ]
for daily workout inspo, follow me on instagram: [ Ссылка ]
FREE MACRO CALCULATOR: [ Ссылка ]
------
Music from Epidemic Sound
[ Ссылка ]
------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
