This yoga nidra is designed to carry you through a relaxing, goal setting, experience. Feel calm, centred and focused. Take only 15 minutes out of your day to get the benefits of yoga nidra! Meditation is a great way to keep yourself focused and help you let go of stress.

Like these yoga classes? Subscribe to my channel: [ Ссылка ]

If you need a water bottle for your yoga classes, consider getting one from Otiem. They offer pure copper water bottles that are beautiful! If you want to purchase one use my discount code RAYYOGA10 for an additional 10% off , including free shipping (only in US). Follow the link below :)
[ Ссылка ]...

Stay connected --
Instagram-- @ray__yoga
Facebook-- Ray Yoga
Email for business inquiries: kendra.kulak@gmail.com
------
Disclaimer: By using this site, you understand and agree that neither Ray Yoga Videos nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content that is posted. You agree that you are voluntarily participating in these exercises and do so at your own risk. Please listen to your own body. The poses demonstrated are only suggestions.

свернуть