How To Create A Caloric Deficit: [ Ссылка ]
Calorie Prediction Study: [ Ссылка ]
How should you use cardio to lose body fat?
Cardio is not only a tool for creating a caloric deficit but also provides healthy benefits to the lungs, heart and overall well being. There are also some associated benefits to mental well being.
Using cardio for fat loss requires that we understand our daily caloric intake. We can't simply start doing cardio and expect to lose weight. We must understand our energy balance.
What type of cardio should you be doing? How long should your sessions last? Does adding cardio decrease our performance or muscle size?
How to use cardio for fat loss!
How To Use Cardio For Fat Loss
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