What are the health benefits op Peppermint?

Before you dismiss #peppermint as just another #herb, think again.

What if I told you that within the leaves of this unassuming plant lies a secret that can uplift your #mood, soothe your #stomach, and even clear your #mind?

As a low-calorie and #sugarfree option, peppermint leaves provide a refreshing burst of flavor without compromising your health goals.

Whether consumed as tea, enjoyed raw, or used as a #naturalsweetener , peppermint can elevate your culinary experience while contributing to your overall well-being

Get ready to embark on a journey through the world of peppermint as we uncover its top 15 health benefits.

For more information, please watch the video until the end.

I'm a certified #naturopath , colon hydrotherapist, #herbs and #nutrition specialist. My mission is to provide education about the role of nutrition and herbs to maintain a good balance in the gut and overall health.

Quoting Hippocrates: Let food be thy medicine and medicine be thy food.

Note that these recommendations are not meant to replace professional medical advice. If you have any concerns about your health, please consult with a qualified healthcare provider.

🎥 Videos about: Nutrition facts, healthy nutrition, science base nutrition,
🎨 Written, voiced and produced by Nutrition Inside Knowledge
🔔 Subscribe now for more: [ Ссылка ]

Thanks for watching! I hope this helps you better understand your own health.

⭐ Data:
00:00 Intro
01:10 Aid in digestion
02:09 IBS
02:44 Respiratory function
02:55 Clearing congestion
04:19 Mental health
05:58 Oral hygiene
07:22 Headache
08:05 Skin care
08:42 Weight loss
09:03 Exercise performance
09:30 Breastfeeding
10:11 Insect repellent

[ Ссылка ]
[ Ссылка ]

Music:
Motivate by Wavecont: [ Ссылка ]

💼 Business Inquiries and Contact
• For business, copyright matters or other inquiries please contact us at nutrition.insideknowledge@gmail.com

❓ Copyright Questions
• If you have any copyright questions or issues you can contact us at nutrition.insideknowledge@gmail.com


⚠️ Copyright Disclaimers
• We use images and content in accordance with the YouTube Fair Use copyright guidelines
• Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.”
• This video could contain certain copyrighted video clips, pictures, or photographs that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above.

свернуть