English subtitles are available by using the youtube option.
My favorite bodyweight exercises to learn and train the pull ups.
My Calisthenics Programs ► [ Ссылка ]
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Songs:
MAGNUS - Like This
Loud About Us! - Goes Like
SVRRIC, ruindkid, Silent Child - Fall to My Grave
Tim Beeren & xChenda ft. Jon Becker - No Pressure
