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What is Pranayama, why practice it? #shorts
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breathing exerciseskundalini awakeningkundalini yogaMeditationPranayamaYogafree yogaguided meditationyoga at homebhastrikaenergy breathingpatanjaliyoga sutrahatha yogabreathingwim hofhealthy lifestylebodymindsoulprananervous systemenergy systemdiaphragmaticguided sessiondmtpineal glandchakrasharmonybalancecalm the mindatmaflowdeep relaxationjoybandhasjalandhara bandhauddiyana bandhamaha bandhaenergy locksojas