Experience Shoulder Pain Relief with the Shoulder Hanging Protocol!
Relieve shoulder pain with the Shoulder Hanging Protocol! 🏋️♂️ Discover how this method, popularized by Dr. Kirsch, has helped countless people for years. Learn the key steps, starting with an active hang and assistance, progressing towards a pain-free passive hang. Follow our easy-to-follow shoulder hang protocol that covers all progressions and regressions for optimal shoulder health and benefits. Say goodbye to shoulder pain and unlock your full potential! 💪
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💪𝐀𝐥𝐥 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭/𝐑𝐞𝐡𝐚𝐛 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬💪
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✏️𝐒𝐩𝐨𝐫𝐭𝐬/𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐑𝐞𝐡𝐚𝐛 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 for PTs, ATCs, Strength Coaches✏️
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🎥0:00 start video
1:11 Shoulder hang starting point
1:50 Difference between active and passive hang
3:00 How long do I hold the shoulder hangs?
3:50 Hand position influence on passive shoulder hanging
4:50 Single arm hanging with assistance
5:35 Single arm hang with weight
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