If you are having trouble learning the names of the postures in the Ashtanga Primary Series then this video will help. Popular Ashtanga Vinyasa Yoga teacher Joey Miles, chants the names call and response so you can let them sink into your head.
We also have an app to help you learn Ashtanga Primary and Intermediate Series postures [ Ссылка ]
——————————————————
👩🏼🎓 LEARN
★ Stu's 2023 Yoga Anatomy book! Yoga Anatomy Made Simple
Learn more about anatomy in the context of yoga:
[ Ссылка ]
► Study online with one of our online courses:
[ Ссылка ]
——————————————————
📱CONNECT
- Instagram [ Ссылка ]
- Articles, Courses & more [ Ссылка ]
![](https://i.ytimg.com/vi/_nARZk1xegk/maxresdefault.jpg)