How to do chakrasana yoga pose:-
Lie flat on the back with your knees bent and the feet hip width apart. Now place the hands behind the shoulders making sure the fingers are open and pointing towards the shoulders. Once comfortable in this pose, try to balance the weight on your limbs and lift the rest of your body from the floor, stretching it up. Hold the pose for 1 minute and then slowly return to lying on your back.
Benefits of Practicing Chakrasana-
Chakrasana gives, a very good stretch, to the lungs and chest. It also expands, the shoulder and chest. It strengthens the liver, pancreas, and kidneys. It relieves, lower back pains, and increases the flexibility of the spine. Chakrasana relieves, the stress, and fatigue, and makes the person more energetic, and active, also stimulates the cardiovascular system and strengthens the heart.
