5 Common Mistakes on the HEAVY BAG and How To Fix Them to make your heavy bag session the best it can be. If you're new to this channel please don't forget to SUBSCRIBE [ Ссылка ]
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00:00 Intro
00:31 Common Mistake #1 - Lifting the chin with the punches
01:33 Common Mistake #2 - Dropping the non-punching hand
03:02 Common Mistake #3 - Not using footwork
04:27 Common Mistake #4 - Not thinking about defense
06:09 Common Mistake #5 - Not having a goal
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5 Common Mistakes on the HEAVY BAG and How To Fix Them
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