35 Minute Winter Solstice Yoga Nidra Meditation for Deep Rest, Quietude and Regenerative, Healing Relaxation - SIGN UP: [ Ссылка ]

As we approach the Winter Solstice and our days get darker and darker, I feel the natural impulse to want to cozy up, turn inward and decompress from this past year, it's been a wild one and there's a lot to integrate.

It is a natural and important part of our seasonal cycle and our cyclical nature as humans to honour this time of year and it's natural wisdom of slowing down.

This yoga nidra for the winter solstice was created to allow you to rest into the deepest layers of sleep with trace awareness.

By joining this course you will have lifetime access to 12 of my favourite restorative practices of all time to support you through the whole winter season, as well as rituals, Ayurvedic recipes/wisdom and tips for staying peaceful & calm this winter and beyond! Learn all the details below!

SIGN UP for the Winter Solstice Restoration: [ Ссылка ]

You can download my most popular FREE yoga nidra here: [ Ссылка ]
You can find my whole free resource library here: [ Ссылка ]
Practice on Insight Timer with me here: [ Ссылка ]
Practice Live in Retreats or YTTs with me: [ Ссылка ]

This 35 minute yoga nidra meditation is perfect for stress reduction and resting the physical body. If you’re looking for a 35 minute nidra with a body scan guided with a female voice then this nidra meditation is for you. This 35-minute relaxation is similar to integrative restoration or irest. It’s a sleep based meditation that is a great meditation for inducing states of relaxation that are scientifically proven to help the body heal itself. This free yoga nidra is lead by Ally Boothroyd.

And you can practice these guided yoga nidras next:

15 Minute Yoga Nidra Body Scan: [ Ссылка ]
35 Minute Traditional Yoga Nidra: [ Ссылка ]
20 Minute Yoga Nidra for Relaxation: [ Ссылка ]
30 Minute Grounding Yoga Nidra: [ Ссылка ]
30 Minute Root Chakra Yoga Nidra: [ Ссылка ]
40 Minute Yoga Nidra with Swinging Chimes: [ Ссылка ]

Practice Live in Retreats or YTTs with Ally: [ Ссылка ]

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( [ Ссылка ] )

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#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

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