A 20 minute yin yoga practice for deep relaxation and a full body stretch with no props. Yin yoga helps stretch tight muscles AND it turns on your body's inner healing mechanisms for cellular repair and reduction of stress and inflammation. This practice gives you all those therapeutic benefits and will help you find a deep state of relaxation and rest.
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We begin today's class with a variation of child's pose to help decompress the spine. Then we "thread the needle" for some upper back and shoulder stretching. Next we work into a variation of forward fold that helps to further decompress the spine and stretch the outside of the hips. And finally we come to our backs for happy baby and banana pose to further open the hips and side body.
This yoga practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)
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🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here ;-)
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► Your 30 Day Yoga Challenge:
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► Daily Stretches to Relax and Release:
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► Morning Yoga for Energy and Resilience:
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► Yoga for Creativity and Inspiration:
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► Yoga for Self-Confidence and Self-Trust:
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► Yoga for Weight Loss - Shape, Trim and Tone:
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► Ancient Wisdom for Your Modern Life:
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► Abs, Hips and Core - The KEYS to Health and Fitness:
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► Yoga Practices by Length:
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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
