Heart problems are a leading cause of death in the U.S.

Improve your heart health with this simple & gentle Jin Shin Jyutsu practice.

Erin has been practicing Jin Shin Jyutsu for over a decade.

For more mindfulness fun & support, download my free app - LIVING JOYFULLY

This practice helps with:
anxiety, stress, breathing, meditation, gentleness, kindness, election stress

relief from Trying too hard
Heart is most burdened at noon
Pinky hold
Balance between what you want and what the cosmic flow wants for you
my will and thy will
over efforting is an attitude of disharmony
excess effort burdens and stresses the heart
stress relief for heart health

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