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For some, a flight is nothing more than being confined to one seat for an extended period of time. For others, that nightmare is only exemplified by the fact that they're bound to feel nauseous and — if the motion sickness gets the best of them — may even actually throw up when the turbulence gets bad enough.
According to the University of Maryland Medical Center, this imbalance can cause a number of symptoms: cold sweats, pale skin, headaches, dizziness, nausea, increased salivation, fatigue, and vomiting.
It's also been found that motion sickness is aggravated by anxiety and stress, meaning it doesn't necessarily go away after your flight. But there are a few easy ways to avoid these side effects, or at least help kick them to the curb after they've already started.
