Join celebrity trainer Simone De La Rue as she takes you through a 45-minute workout created for her clients in LA and London. Cardio intervals mixed with toning circuits will target your upper body, lower body and core to torch calories, build long, lean muscles and leave you feeling happy and invigorated.

You’ll find her playlists for the workouts below.

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The team at Women's Health are putting on our second virtual event free to view, so we can bring the biggest names in fitness to EVERYONE. If, however, you love the event and feel able to, we're encouraging any 'pay what you can' donations to be made to the charity Ovarian Cancer Action.

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Ovarian cancer kills a woman in the UK every two hours, yet 90% of women can’t name the symptoms. Ovarian Cancer Action is working towards a world where no woman dies of ovarian cancer.

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