We are so good at coming up with excuses not to move our bodies when life gets busy. Anything to make our lives “easier”. For me, my body is the first thing that I ignore. I push myself until my body starts telling me “oh please, Fumiko, won’t you take care of me?”

My analytical mind rolls out a list of all the things I must do for that day before I take time for myself or my body - and then on top of that, I feel guilty for not taking care of myself.

As I get older, I realize that MY BODY today is SUCH A GIFT, and that I should not take it for granted. Tomorrow it may feel a little more sore or tight, especially if I do not take great care of it today.

For a better, healthier and stronger future for your body and you - invest in the time and effort it takes to treat your body like the amazing power it is!

Take baby steps to these changes until they build into your entire life.
Recognize that if you are putting everyone else and all of your errands, before your body, no one is truly benefiting.

Take care of yourself - take care of your body - take care of your mind - flourish!
More on what your body is trying to tell you and how to listen in this video.

💃 Change Your Face, Change Your Life Today! Download The Top 5 Face Yoga Method Exercises eBook for FREE ➡️ [ Ссылка ].
********************************************************************************************
Instagram - [ Ссылка ]
Facebook - [ Ссылка ]
Pinterest - [ Ссылка ]

свернуть