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Homemade Paneer Recipe : [ Ссылка ]
Refer to this recipe in Gujarati - પનીર અને મકાઈ નુ સલાડ બનાવાની રીત
Ingredients :
Fresh corn - 1, boiled or boiled corn kernels - 1 ½ - 2 cups
Paneer - 200 gms or made from 1-liter milk
Onion - 1, chopped, optional
Tomato - 1, chopped
Capsicum - 1, chopped
Coriander leaves - ¼ cup, chopped
Oil - 1 tsp for roasting paneer
Salad oil - 1 tbsp
Seasoning mix - 2 tsp or more
Lemon juice - 1 big lemon or more as per taste
!Seasoning :
Red chili powder - 1 tsp
Garlic powder - ¼ tsp, optional
Roasted cumin powder - jeera powder - 1 tsp
Carom seeds / Ajwain - ¼ tsp
Oregano - ½ tsp
Black pepper powder - ¼ tsp
Chili flakes - ¼ tsp
Black Salt / Sendha Salt - ½ tsp or more as per taste
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Paneer Corn Salad | Healthy Corn Cottage Cheese Salad | Easy Paneer Corn Salad
Paneer Corn Salad or Healthy Corn Cottage Cheese Salad is a spicy, tangy, crunchy, and flavourful paneer salad. It is loaded with all the goodness of paneer, seasonal corn, fresh vegetables, and lots of spices. The rainy days call for the chatpata and lip-smacking paneer corn salad.
Rain almost started, and the market is booming with fresh corn. We all grew up eating roadside roasted Indian corn. Seasoning of lemon, black salt, and red chili powder was the showstopper of those corn days. Remembering those street corns, I have recreated the corn paneer salad recipe. I have prepared the fresh seasoning mix to make this salad more flavorful.
To prepare this easy paneer corn salad, in a bowl, add the boiled corn kernels, roasted or grilled paneer, chopped vegetables like onion, tomato, capsicum, etc. Quickly prepare the seasoning mix by combining red chili powder, black salt, roasted cumin powder, carom seeds, black powder, garlic powder, oregano, and chili flakes. Add this seasoning mix to the salad as per taste. Add lemon juice as per taste and mix it nicely. Let it rest until it releases all the flavors. Finish the salad with a tbsp of salad oil and a lot of coriander leaves. Serve this salad fresh, and enjoy!
If you are searching for some easy and tasty yet healthy paneer salad recipes to add to your menu, you must try this easy corn paneer salad recipe. Here, I have added roasted homemade paneer in place of raw paneer. When you roast / grill the paneer, it will turn soft, and it will melt in your mouth. So, where the vegetables are crunchy, roasted paneer will add a different texture to your bite. For the seasoning mix, I took inspiration from the Mexican seasoning mix. For No onion, No garlic Paneer Corn Salad, skip onion and garlic powder.
To prepare a paneer at home, check out this homemade paneer recipe. Paneer is a good source of protein, calcium, vitamins, and minerals. Below are the health benefits of Homemade Paneer :
Rich in Protein
Boost up the immune system
Helps in weight-loss
Good for Heart
Strengthen the bones
Good source of calcium and Vit B.
One of the best food for babies
Tips for Paneer Corn Salad :
Use homemade paneer for your recipes as it is fresh and chemical-free.
You can add raw paneer cubes if running out of time or roast them in advance.
To remove the corn kernels from the cob, I have shown the easy technique in the video recipe. Please refer to it.
You can add more fresh vegetables as per season and availability.
In a seasoning mix, increase or decrease the quantity of salt and spices as per choice.
For kids, you can reduce the chili powder and chili flakes or skip them.
Lemon juice, black pepper powder, and carom seeds will make digestion easy.
For salad oil, you can use any cold-pressed oil or use olive oil.
