My cookbook: [ Ссылка ]
Mein Kochbuch auf Deutsch (2024) : [ Ссылка ]

My Patreon if you want to support this project:
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Connect on IG:
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Everything I cook with - UNITED STATES:
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Everything I cook with - GERMANY:
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AMAZON LINKS:
Kitchen scale: [ Ссылка ]
Meal prep container: [ Ссылка ]
Non stick pan: [ Ссылка ]
bowls: [ Ссылка ]
Air fryer: [ Ссылка ]
Big Blender: [ Ссылка ]
Small Blender: [ Ссылка ]
Y-Peeler: [ Ссылка ]
Squeeze bottles: [ Ссылка ]
STOVETOP: [ Ссылка ]

Macros strawberry cheesecake: 451 calories, 64C, 5F, 36P
50g oats
15g casein vanilla
150g skyr
50g strawberry jam
150g strawberries
100g water
salt

Macros PB overload: 522 calories, 49C, 13F, 49P
50g oats
15g casein vanilla
150g skyr
10g peanut butter
26g PB2
100g water

Macros Tiramisu: 385 calories, 41C, 7F, 38P
50g oats
15g casein vanilla
150g skyr
50g liquid coffee
5g cocoa powder
50g milk
salt

Macros blueberry choc: 452 calories, 61C, 6F, 36P
50g oats
15g casein vanilla
150g skyr
50g blueberry jam
150g blueberries
5g cocoa powder
50g water
salt


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