Welcome to Day #9 of the 31 Day Jumping Jack Squats Challenge!
Jumping Jack Squats challenge and increase the endurance of the fast-twitch muscle fibers in your legs and help strengthen your core. Give this exercise a go and see how you feel at the end of 31 days.

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#fitness #jumpingjacksquats #squatjacks #weightlossjourney #hiit #burnfat #totalbodyworkout #cardio #endurance #hearthealth #aerobic #coachrob #personaltrainer #exercise

#fitness #jumpingjacksquats #squatjacks #weightlossjourney #hiit #burnfat #totalbodyworkout #cardio #endurance #hearthealth #aerobic #coachrob #personaltrainer #exercise #day9

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